Category: Healthy Eating

How to eat organic

How To Eat Organic On A Budget

Organic food carries a reputation of being more expensive. This perceived price tag has become a common obstacle to eating organically.And with ot... Read More »

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KOHLRABI

5 Exciting Reasons To Discover Kohlrabi

Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Kohlrabi, also known as German turnip, is a round, tuberou... Read More »

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Coconut Sugar

Coconut Sugar: A Healthy Alternative? 

LAURENTINE TEN BOSCH, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE)The trick to making healthy eating fun and enjoyable is to become knowledgeabl... Read More »

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nutrient-density

Quality & Nutrient Density

By: Dr. Brooke StuartIn our society, we often demonize the sweet, rich and salty but our bodies often naturally crave these foods for their nutrie... Read More »

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MSG

3 Reasons to Avoid MSG

Monosodium glutamate (MSG) is a flood additive commonly used in processed foods to enhance flavor. Even though the FDA has classified MSG as a "safe" ... Read More »

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Healthy avocados

10 Reasons To Love Avocado!

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Discover 10 reasons to love Avocado!1. They're full of h... Read More »

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Avoid sugar

Top 10 Reasons To Avoid Refined Sugar

Refined sugar was practically nonexistent in the human diet until recent times. Today, the over-consumption of sugar is the number one cause of the Am... Read More »

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